Serving Size 1 Chewable tablet Amount Per Serving % Daily Value Calories5 Total Carbohydrate 2g <1%† Total Sugars <1g * Includes <1g Added Sugars <2%† Vitamin A 1,200mcg(50% as Beta-Carotene) 133% Vitamin C75g 83% Vitamin D3 10 mcg (400 IU) 50% Vitamin E31.5mg 210% Thiamin 2.2mg 183% Riboflavin 2.7mg 208% Niacin 12mg 75% Vitamin B6 7mg 412%. Both the men's and women's One a Day 50+ multivitamins, which Miller and Sonpal recommend, contain calcium and vitamin D, a powerful combo for keeping aging bones strong. "Vitamin D and.